Cortisol and weight gain often go hand in hand, but there are ways to break the cycle. Discover five effective ways to reduce cortisol levels and prevent weight gain.

Are you struggling to lose weight? Functional medicine may be the solution you've been looking for. This guide explores the role of functional medicine in weight loss and provides practical tips for success.

The U.S. Food and Drug Administration has no authority to assess the safety of beauty products before they go on the market. Unlike food and drug manufacturers, the cosmetics industry is free to use thousands of synthetic chemicals in all sorts of products – and they do. Many chemicals restricted or prohibited by the European Union aren't restricted in the United States.

On your health journey, lunch will likely be the most challenging of your daily meals. Many working individuals do not have the option to eat lunch at home. That makes dining out for lunch extremely easy. Going out to eat is not necessarily bad, if you order correctly, but it can be more complicated to make sure you have the correct balance of nutrients in your diet.

Health resides in the cell. If you have healthy cells, you will have healthy tissue and healthy organs. However, the cells of our body have to deal with a host of nasty threats such as viruses, bacteria, and infection.

Magnesium is possibly one of the most important nutrients for overall health, yet most people are deficent.

We know the earth is toxic, that’s why on the very first Earth Day in 1970, 20 million people gathered in the streets of America to protest the industrial revolution.

Proper digestion is foundational to a healthy life. Almost all health concerns start in the gut, so use these 7 steps to improve your digestion. They are simple and easy to do on your own.

GMOs, or genetically modified organisms, are patented laboratory experiments ran by biotechnology companies that have entered into our food supply. The intended uses of GMOs on crops were to provide them with the ability to abstain from direct herbicide application, encourage their own insecticide production, and offer greater yields. Click to learn more about what GMO is and what it means for your health.

What fatigue means is more complicated than just answering "why I'm so tired." There are biological reasons for fatigue and your endless exhaustion. Click this blog link to learn more about the biology behind your fatigue.

Have you ever started a diet just to "fail" a week or two in? Do you have good intentions but never follow through with the diet or exercise or lifestyle plan you know if healthy for you. There are 5 things you need to remember that will motivate you to make true and lasting changes in your life.

What's better than a blood test? A Hair Tissue Mineral Analysis! This test finds the root cause of your symptoms and is the foundational test I recommend to all clients. Find out why!

Today’s wheat looks, tastes, and behaves differently from the wheat of long ago. Gluten can cause autoimmune conditions which means gluten-free is more important than ever at easing your symptoms and finding the root cause of them.

HIIT is excellent at lowering blood pressure. Let me help you search for the root cause of your high blood pressure if you're looking for functional medicine in Wisconsin.

Coconut oil really is the wonder fat, however, not all coconut oil and products are created equal.

So what's the deal with omega oils? Why are they good for you and can you have too much? Join us as we continue to learn about healthy oils and how the body uses these fats.

What are healthy fats? Don't fats make us fat? I'll debunk the myth around fats and introduce us to the importance of fats in the diet along with how the body uses these fats.

We are still learning what COVID-19 is, but we do know that obesity is a direct influencer to the outcome of the virus. Learn more about the impact of obesity on a person's outlook after catching the virus.

Buying healthy food can be expensive and challenging. There are ways to strategize your grocery shopping though. Learn the different ways you can save money and buy healthy food at your grocery store.