Having a mindset that nourishes your being is your way out of fatigue, depression, anxiety, procrastination, and overthinking. This journey lead you to a more confident and happier future you. Learn how to get a nutritional mindset totally free today.

The U.S. Food and Drug Administration has no authority to assess the safety of beauty products before they go on the market. Unlike food and drug manufacturers, the cosmetics industry is free to use thousands of synthetic chemicals in all sorts of products – and they do. Many chemicals restricted or prohibited by the European Union aren't restricted in the United States.

On your health journey, lunch will likely be the most challenging of your daily meals. Many working individuals do not have the option to eat lunch at home. That makes dining out for lunch extremely easy. Going out to eat is not necessarily bad, if you order correctly, but it can be more complicated to make sure you have the correct balance of nutrients in your diet.

Health resides in the cell. If you have healthy cells, you will have healthy tissue and healthy organs. However, the cells of our body have to deal with a host of nasty threats such as viruses, bacteria, and infection.

Magnesium is possibly one of the most important nutrients for overall health, yet most people are deficent.

The #1 supplement every woman needs is magnesium. It's a vital nutrient to over 230 body processes and is usually deficient in women. Learn about this powerful nutrient, it's different forms, and how to add a magnesium supplement that is right for your body.

The mind is a powerful tool. Are you using it to help your body heal? Learn more about the power of the mind and consider some common myths that block people from experiencing full healing.

Stress and depression are directly linked. Learn more about this and discover ways you can relieve your stress and depression for good.

How can stress affect the brain? Does stress cause brain damage? Learn what stress does to the body and to the brain. Get a brief but informative take on the impacts your stress has on your brain and body. Click to learn about stress, physical symptoms, and how to help ease the damage.

How is health and mental health connected? Meditation helped me heal from trauma caused by an abusive narcissistic relationship. Trauma can be the root cause of your symptoms and meditation can help!

Emerging evidence between depression, anxiety, and exposure to mold has surfaced. It is thought to be associated with many complex health problems and may be the root cause of your symptoms.

If you drink diet soda regularly because it's healthier, this blog is for you. Diet soda is actually more harmful than regular soda and there is research to prove it. Click to learn more about artificial sweeteners, the impact diet soda has on health as well as its connection to many health concerns.

Chronic stress plays a pivotal role on the mind and body, and also the mind-body connection. Cortisol, the stress hormone, can give an individual a much needed burst of energy in a given situation, but if not properly managed, long-term it can wear down the brain and even destroy cells.

Your mental health is directly related to your gut health. Many symptoms like anxiety are connected to an imbalance in the digestive tract. Click to learn more about this powerful connection.

Have you ever met a person who has never experienced stress? Don’t think too hard, the answer is no. Everyone has experienced stress in their life in some form or another. It is found in big life changing events such as a death in the family or a physical injury, or in everyday occurrences such as being late for work or an important meeting.

You may have heard of adrenal fatigue, but you probably haven't heard of the more accurate term HPA-D. HPA-D correctly blames the brain for imbalances in hormones instead of blaming the adrenal glands. Click to learn more about the science behind "adrenal fatigue" and why you probably are suffering from HPA-D.

If you've suffered truama and have also be diagnosed with adrenal fatigue this post is for you. There is a direct link to PTSD and your adrenal health. Learn what that is and how your adrenals are affected by emotional and physical trauma.

Why am I not healing? Healing is complicated and there are several reasons you may not be healing including gastrointestinal (GI) issues, weight problems, poor diets and many others. There are 5 hurdles to healing you should look into if doctors can't solve your mystery health concern.

Infertility is complicated, but stress might be an overlooked factor. Anovulation (the ovary doesn't release an egg) is stress hormone issue before it is a female hormone issue. Stress can be a root cause of infertility.