Cortisol and weight gain often go hand in hand, but there are ways to break the cycle. Discover five effective ways to reduce cortisol levels and prevent weight gain.

the nine rules of htma according to Dr. Paul Eck

Does sugar affect thyroids? Sugar could be the root cause of your thyroid condition! Sugar is a silent poison and is directly related to thyroid disease. Know why by reading the details in my blog.

What does sugar do to your cells? Sugar is often the root cause of symptoms of my clients. Learn the secrets of sugar's effect on the body and the science behind it.

Minerals are an important part of healing your body, balancing your hormones, and healing fatigue.

Doctors frequently prescribe the pill as a solution to common complaints like acne, heavy menstrual flow, PMS symptoms, or irregular periods. While it can alleviate these issues for some women, it fails to tackle the root cause. What many doctors omit to mention is that the birth control pill comes with its own set of side effects, some of which may be irreversible.

Quench your thirst by picking an environmentally friendly and functionally approved water bottle that checks all the health and wellness boxes. Take the fight to your fatigue and ensure you are hydrated well at all times.

Hair Tissue Mineral Analysis (HTMA) testing is a diagnostic procedure that examines the mineral composition of your hair. From it, a functional medicine practitioner can infer a wide range of conclusions about your body, which can inform a recovery plan tailored specifically to your health needs.

Your questions on MCAS (Mast Cell Activation Syndrome) answered from a functional perspective. MCAS is a serious condition that can be life-threatening and has significant quality-of-life implications. Read more about what MCAS is, how it relates to MCAD, whether it is cancerous or not, valuable behaviors as a MCAS sufferer, and more.

Having a mindset that nourishes your being is your way out of fatigue, depression, anxiety, procrastination, and overthinking. This journey lead you to a more confident and happier future you. Learn how to get a nutritional mindset totally free today.

The U.S. Food and Drug Administration has no authority to assess the safety of beauty products before they go on the market. Unlike food and drug manufacturers, the cosmetics industry is free to use thousands of synthetic chemicals in all sorts of products – and they do. Many chemicals restricted or prohibited by the European Union aren't restricted in the United States.

You may like Green Tea, but should you? Green tea is touted around the world as a source of health and wellbeing; however, it contains caffeine, which is known to be a destabilizing nootropic drug. So which wins out? The benefits of green tea or the negative effects of caffeine on adrenal fatigue and other issues? Is green tea healthy?

On your health journey, lunch will likely be the most challenging of your daily meals. Many working individuals do not have the option to eat lunch at home. That makes dining out for lunch extremely easy. Going out to eat is not necessarily bad, if you order correctly, but it can be more complicated to make sure you have the correct balance of nutrients in your diet.

Adrenal fatigue (HPA-D) causes you to feel drained of energy, among other negative outcomes. Caffeine is the most popular drug in the world for boosting mental "energy". So how do these two things collide? In the same way a loan to get more money can cause you to fall into financial disrepair. Click to connect the dots.

Health resides in the cell. If you have healthy cells, you will have healthy tissue and healthy organs. However, the cells of our body have to deal with a host of nasty threats such as viruses, bacteria, and infection.

The importance of HTMA testing ratios.

Magnesium is possibly one of the most important nutrients for overall health, yet most people are deficent.

We know the earth is toxic, that’s why on the very first Earth Day in 1970, 20 million people gathered in the streets of America to protest the industrial revolution.

The #1 supplement every woman needs is magnesium. It's a vital nutrient to over 230 body processes and is usually deficient in women. Learn about this powerful nutrient, it's different forms, and how to add a magnesium supplement that is right for your body.