Cortisol and weight gain often go hand in hand, but there are ways to break the cycle. Discover five effective ways to reduce cortisol levels and prevent weight gain.

The U.S. Food and Drug Administration has no authority to assess the safety of beauty products before they go on the market. Unlike food and drug manufacturers, the cosmetics industry is free to use thousands of synthetic chemicals in all sorts of products – and they do. Many chemicals restricted or prohibited by the European Union aren't restricted in the United States.

On your health journey, lunch will likely be the most challenging of your daily meals. Many working individuals do not have the option to eat lunch at home. That makes dining out for lunch extremely easy. Going out to eat is not necessarily bad, if you order correctly, but it can be more complicated to make sure you have the correct balance of nutrients in your diet.

Health resides in the cell. If you have healthy cells, you will have healthy tissue and healthy organs. However, the cells of our body have to deal with a host of nasty threats such as viruses, bacteria, and infection.

Magnesium is possibly one of the most important nutrients for overall health, yet most people are deficent.

What fatigue means is more complicated than just answering "why I'm so tired." There are biological reasons for fatigue and your endless exhaustion. Click this blog link to learn more about the biology behind your fatigue.

What's better than a blood test? A Hair Tissue Mineral Analysis! This test finds the root cause of your symptoms and is the foundational test I recommend to all clients. Find out why!

Today’s wheat looks, tastes, and behaves differently from the wheat of long ago. Gluten can cause autoimmune conditions which means gluten-free is more important than ever at easing your symptoms and finding the root cause of them.

Chronic stress plays a pivotal role on the mind and body, and also the mind-body connection. Cortisol, the stress hormone, can give an individual a much needed burst of energy in a given situation, but if not properly managed, long-term it can wear down the brain and even destroy cells.

Struggling to sleep? It's a problem many people face but isn't impossible to address. Click to learn more about the steps you can take to sleep better.

If you struggle with insomnia keep reading. Not being able to sleep can be a symptom of many things in the body. Click to learn more about what this points to and how to help yourself sleep better.

If you've suffered truama and have also be diagnosed with adrenal fatigue this post is for you. There is a direct link to PTSD and your adrenal health. Learn what that is and how your adrenals are affected by emotional and physical trauma.

Why am I not healing? Healing is complicated and there are several reasons you may not be healing including gastrointestinal (GI) issues, weight problems, poor diets and many others. There are 5 hurdles to healing you should look into if doctors can't solve your mystery health concern.

Leaky gut is the root cause of many symptoms and conditions. But what is it and how do you heal? Many things impact gut health including genetics, diet, lifestyle, chronic stress, toxins overload, and bacterial imbalance.