Learn + Heal
PROGRAMS
Programs are DIY health with Heidi's guidance. It's step by step self-help with all of Heidi's expertise! You will learn more about your health AND get clear steps to improve it. Stay tuned as we release new programs!
Take Back My Energy
Quick Guide
I'm so serious about you taking your energy back that I created this FREE quick guide which is the secrets to energy I give all my clients. Included is:
- A short assessment to uncover the root cause(s) of your fatigue.
- A diagram of the three major root causes.
- My secrets on how to remove, address and relieve the root causes of your fatigue.
- A "game plan" template so you can plan your strategy to take back your energy today!
Download your Take Back My Energy Quick Guide to jumpstart your energy today!
PROTOCOLS
Protocols are a blueprint to address a known health concern. These are the foundational lifestyle changes and suggested supplements to support the body in healing. When clients work one on one with Heidi, she customizes these protocols based on further testing and assessment. For those looking for general support in a health concern, a protocol is a great place to start in supporting the body to heal and find balance.
EDUCATIONAL EMAIL SERIES
Life is so busy that it's hard to schedule time to learn. Email series are great ways to learn more about your body and health on your time. Sign up for an email series that interests you and start learning more today!
Recharge Your Adrenals
Have you been tired for seemingly no reason? Do you struggle to get up in the morning? Are you feeling run down or stressed? If the answer is ‘yes’ you may be experiencing adrenal fatigue, or more accurately known as HPD-A.
In this email series you'll learn all about this common condition and ways you can help your body heal!
Meal Prep
Everyone wants to eat healthier, but not everyone knows how. Meal prepping is a great place to start!
This email series is packed with useful tips to get those new to meal prep started. Get organized in the kitchen and at the grocery store, so you have the confidence you need to stick to your healthy diet and lifestyle.
Leaky Gut
You may have heard of Leaky Gut. It's becoming an increasingly recognized condition.
This email series will dive into this condition. You'll learn what it is, the symptoms of leaky gut what causes it, and how to support your healing through lifestyle and supplementation.
Clean Up Your Sleep Hygiene
Do you struggle with sleep? Your sleep environment sets you up for success. Good sleep is a lot more than just jumping into bed with a blanket. If you struggle with insomnia you might have poor sleep hygiene.
In this email series, you'll learn all about healthy sleep habits and how to adjust your lifestyle to welcome good sleep!
All About Keto
Have you ever wondered what Keto is really all about? It's a popular diet, but is it good for YOU? How do you eat that way? Dig into this popular diet and learn about the biology behind the keto diet.
In this email series, you'll learn all about keto, how to eat this way, and easy was to adjust to this nutrition plan.