When I was healing, I went out to eat at a steakhouse (safest gluten-free bet when eating out), ordered my salad sans croutons, and told the waiter I was gluten intolerant. I thoroughly enjoyed my delicious salad all the way up until the last bit where, amongst the last leaves and some dressing, I spied a piece of crouton. 

How much of this had I eaten? I had no idea as croutons are crumbly and I didn’t know the size of it to start. My functional nutritionist had told me the size of a goldfish cracker could set me back six to nine months in my healing process. That’s a pretty small amount of gluten that can unravel a whole ton of hard work. 

I showed the waiter the crouton and of course they comped my meal, but that did nothing to save my healing process that I’d been at for nearly four months--the time, the money, the learning, etc.

To the rescue: gluten enzymes! I never leave home without them. 

Gluten enzymes are supplements designed to provide digestive support for those with gluten intolerance or sensitivity. They provide specific nutrients shown to help digest and inactivate gluten, and at the same time support the health and efficacy of the gastrointestinal tract.

Gluten represents approximately 50% to 80% of the protein found in wheat, barley and rye gains, and, primarily due to its rich proline content, it is very difficult to digest [1]. Gluten is sneaky and can be found in many different foods as an additive, making it very difficult to avoid entirely, even when trying to follow a gluten-free diet. Thus, gluten enzymes are pretty much a lifesaver when you’re in need.

Check out this great option from my Nutridyn shop:

Glutezyme®

Please note if you are healing or test positive for gliadin antibodies (the protein in gluten we are allergic to), taking this supplement does not give the license to eat pizza and drink beer. Gluten enzymes are for emergencies, not for everyday choices.

References 

1. Hausch t, et al. Am J Physiol - Liver Physiol. 2002 Oct; 283(4): G996-G1003